トゥワーク する 方法

TWERK your way to a better body! Just WATCH, TRAIN & DANCE.
Bubble Butt Workout program is designed both for BEGINNERS and ADVANCED dancers as it contains the basic moves and more complicated exercises.

This modern dance style SHAKED up the whole world.
Now everybody can move like Miley Cyrus, Nicky Minaj or Beyonce!

All you need to do:
• WATCH & REPEAT
• LISTEN TO THE OFFSCREEN VOICE
• FOLLOW THE MUSIC TEMPO

► Learn the basic techniques of booty dance using the instructions of professional dancers.
► Tone your muscles during the intensive training.
► Make exercises of all 3 sections: Standing exercises, Par Terre Exercises & Twerk tricks.

Dancing twerk is a fantastic way to get yourself into shape!