Anxiety Relief: Find Your Calm

100% free. No ads. No in-app purchases.

Anxiety Relief is designed from personal experience with anxiety to help you find calm in a way that works for you. With six different tools and a gratitude journal, where could you go wrong?

--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. The app intelligently learns what exercises work best for you so that these are suggested more often.

--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.

--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better.

--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.

--POSITIVITY JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone else has done? Record it here - science says it helps with anxiety and even with sleep!

--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!

--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!

--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.

--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
- Three alternative colour schemes
- Configurable friendly reminders