Finch: Self Care Pet Game

Meet your new self care best friend! The self care companion that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of bite-sized mindful exercises that are personalized for you.

THE BEST DAILY SELF CARE APP

How you feel each day adds up to you mental health, but daily mindfulness is challenging. The Finch app makes daily self care finally feel rewarding, lightweight, and fun. Complete quick mindfulness exercises to help your pet grow and go on adventures to discover the little things in life! Many who struggle with goals, meditation, and journaling found it easier to be mindful with their supportive self care pet in Finch!

REVIEWS

- "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel."
- "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch."

QUICK CHECK INS

- Start your morning off with a quick mood check and energize your pet to go exploring! Choose from a variety of quick mindful habits to energize your pet, from mindfully setting goals and journaling to breathing exercises and quizzes!
- End the day in a moment of gratitude with your pet where they'll be back from an adventure to share a story with you! Take this moment to feel grounded and reflect on your own day, and recognize your wins and positive moments.

MINDFUL EXERCISES

- Science shows that mindful exercises like expressive journaling and breathing can improve mental health with increased resilience, productivity, gratitude, and happiness. The Finch app will help you stick through mindful habits to finally gain mental health benefits with your self care pet!
- Understand yourself and express your feelings and gratitude with guided journaling prompts. Set goals and recognize the habits you've accumulated.
- Choose from various breathing exercises to calm your nerves, increase focus, energize yourself, and sleep better.
- Enable optional extensions to sync your steps and sleep data from Apple Health in settings to cross reference with your mood and writings for more visibility into your mental health.

SAY HI!

- Facebook: https://www.facebook.com/groups/248533033734500
- Twitter: https://twitter.com/finchselfcare
- Email: stephanie@befinch.com