Calm Urge: Self Harm Tracker

Calm Urge provides activities to help you resist the urge to self-harm.

You can keep a daily record of your emotions and worries. Also see statistics that allow you to identify which were the most recurring emotions and concerns that you were experiencing.

If you aren’t in the position to explain, you can just show a communication card to anybody who is worrying.

Add contacts to call immediately when an emergency occurs.

Start by setting your password to be completely private.

It has breathing activities to calm down, you can listen to Tibetan bowls, play musical instruments, draw and
other activities to calm the urge.

You will have a daily motivational message based on your latest emotions and concerns.

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