Thought Record app

A simple thought record app with place to record your thoughts. Adding feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts. 

But start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Seeing the cognitive distortion can help and you can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings.
Noticing the influence of the thought on your mood, you may even be inspired to shift your mood, mindset and thoughts especially where you are inspired by the quoted beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.