Balanced Kitchen

FRESH AND ENERGY WITH BALANCED KITCHEN
Balanced Kitchen - Body in great shape! Calorie calculator! Weight loss! Hello! Weight control! Diet! Sports! Food delivery! Diet!
Balanced Kitchen helps you to keep your body ALWAYS in good shape. You record and manage daily activities such as exercise, calories consumed, water consumption to achieve and lead a healthy lifestyle.
Balanced Kitchen currently calculates your status of your physical condition, and adjusts your diet, exercise and water needs. It also gives you real-time status for your progress.
Create a profile with height, weight, age, activity. Highlight the desired weight and let the Balanced Kitchen calculate your health parameters:
1. % body fat.
2. Energy consumption.
3. Daily caloric intake in three ranges by marking the one that is decisive for reaching the desired weight:
• Weight loss;
• Weight retention;
• Weight gain;
4. Ideal weight and sets minimum and maximum limits.
5. Nutrition plan adjusted to your current physical condition and distribution of essential nutrients.
• Carbohydrates
• Protein
• Fat
6. Consumption of water that adjusts to your current body condition.
7. Training heart rate in three ranges:
• Fat burning;
• Tightening the body and increasing muscle endurance;
• Increase muscle mass;
8. Control of calories in relation to your daily menu with a choice of over 1000 products with the ability to add custom.
9. Complete control of calories burned.
• Calories burned at rest;
• Calories burned in sports;
10. Automatically compares calories consumed and marks what and how much is the difference.

Quick and easy access to:

1. Function to register your current weight periodically and track your progress;
2. Daily statistics and schedule for weight loss or weight gain;
3. The weight loss chart is also available in the main dashboard for easy tracking;
4. Your daily training goals;
5. Function for calculating the calories burned in a given activity. Register your exercise with duration and training heart rate;
6. Cumulative calorie counter tool;
7. Your daily water intake goals;
8. Add your daily water consumption;
9. Visual progress, determining your current intake within what limits;
10. Track your goals for weight loss or weight gain;
11. Search thousands of foods online containing information about Calories, Carbohydrates, Protein, Fat and Water;
12. Add personalized food and calories;
13. Create your own daily menu;
14. Tracking daily intake of Calories, Carbohydrates, Protein, Fat and Water.
15. Introduction indicating each function and access to it.

Important disclaimer

1. Balanced Kitchen is a complete package and solution for your daily fitness and good health. The information and content of Balanced Kitchen is for recommended purposes only based on generally valid data for the average case!
2. One should not use the Balanced Kitchen app as a substitute for medical and fitness advice from a doctor, fitness experts and healthcare professionals.
3. Consult a healthcare professional for advice on any course of treatment or medical condition. Seek advice from fitness experts and nutritionists on exercise and diet.