StartFit

- Are you trying to lose weight, body fat or gain muscle mass efficiently?
- Do you need to continually verify the success of your diet and training plan?
- Do you want to track the progress of your weight, body fat, muscle mass, BMI (body mass index) and FFMI (fat-free mass index)?
- Are you a trainer, do you use anthropometric protocols and need to manage the profiles of your clients?

Then this is the ideal application for you:

StartFit is an application developed based on the needs of Coaches and Professional Athletes of Physical Activity, which uses anthropometric protocols to track your body composition.

Using this application you can:

- Easily keep your body in shape by tracking the progress of all your body measurements using attractive graphs.

- Continuously verify the success of your diet and training plan by analyzing the values ​​of your percentage of body fat, muscle, weight, BMI and FFMI.

- Calculate and compare your weekly and monthly averages of your weight measurements to really know at what rate you are gaining or losing body weight.

- Attach photos to your weight diary and generate "before and after" photos of your body transformation.

- Use anthropometric protocols from Jackson Pollock 3/4/7 sites, US Navy or BMI to calculate and track your fat percentage and body composition.

- Manage profiles and organize your measurements or that of your clients by creating preparations.

- Create, track and analyze your own measurements of perimeters or folds if they do not exist in the application.

- Set reminders to weight your body measurements.

- Backup all your data in the cloud and access them from any phone.

- Choose your preferred unit system and language. The application is currently available in English and Spanish.

..and much more. Give our app a try and take your body transformation to the next level.

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If you like our application , please support our work by leaving us your opinion!

If you have any suggestions, comments or problems send us an email at contact@startfit.tech


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Remember

Weight loss is a long-term journey and lifestyle change. Experts suggest that you should aim to lose between 0.5% and 1% of your body weight per week to prevent your body from regaining the weight it has lost and to avoid muscle loss as much as possible. You should also evaluate your progress with weekly and monthly averages, because the daily variations in your body weight do not reflect your actual progress.

The BMI,% Body Fat, Muscle Mass and FFMI calculations within the app are estimates based on input data and are based on commonly used scientific formulas. These calculations have limitations as they are based on the average body type and do not take into account differences. For more accurate results, consult an expert and then enter your correct measurements manually in the app.